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How to Build Muscle Without Bulking (New Research)
If you’re keen on sculpting your physique and packing on muscle, you might think the pathway is clear: embark on a bulking phase, as many might suggest in the world of fitness. But is this traditional...
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10 Biceps Exercises Better than Traditional Curls
Bored of bicep curls? Do these exercises instead and speed up your gains. What are the Benefits of Strong Biceps? Strong biceps provide several benefits beyond just aesthetic appeal. Here are some of...
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How Many Times Per Week Should You Train Each Muscle?
Use these intelligent strategies to take your training and results to the next level. What is Muscle Hypertrophy? Muscle hypertrophy refers to an increase in the size of muscle fibres, which results...
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How Long is The Perfect Muscle Growth Program? 3 Weeks, 5 Weeks, 7 Weeks, More?
Is there a specific number when it comes to perfecting the length of a muscle building training program? It turns out, there is. Keep reading below to get all the information you need about the...
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Forget Leg Raises – The Best 2 Exercises for Sculpted Lower Abs
If you are relying on hanging leg raises or any kind of leg raises for your lower abs to get fired up, you might want to think again. These are the best 2 exercises for sculpted lower abs according to...
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9 Perfect Exercises for a More Attractive Lower Chest
Is it chest day again? Check out these 9 perfect exercises for a more attractive lower chest. Working on your lower chest is essential for achieving a well-rounded and balanced physique. Targeting the...
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How To Overcome The Two Major Limits To Muscle Growth
There are two major limits to muscle growth: local and systemic. Find out what they are and how to overcome them to continue making progress and achieve your fitness goals. Do you want to improve your...
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5 Static Hold Abs Exercises to Make Your Belly Disappear
Can you be still and lose weight? You definitely can with these static hold abs exercises that will shrink your belly. What are static hold exercises? It is exactly what the name entails, in which you...
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Hybrid Training Tested: Running + Weightlifting Hidden Benefits
Imagine two bodybuilders stepping onto a running track. It sounds like the setup for a joke, right? In the fitness community, the contrast between the bulky strength of a bodybuilder and the lean...
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5 Great Barbell Glute Exercises for a Stronger and Better-Looking Butt
The gluteal muscles, specifically the gluteus maximus, play a crucial role in our overall strength, stability, and aesthetics. Having strong and well-shaped glutes goes beyond just looking good in a...
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How Different Grips Transform Your Back Training
How to transform your back training? By applying different techniques to your back exercises – we’re talking hand placement, elbow path and positioning, and more. Check it out. Engaging in back...
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How to Build Broader and Bigger Shoulders in 30 Days
Discover how to build broader and bigger shoulders in 30 days with some tips from Max Posternak. Max Posternak, the fitness guru and founder of Gravity Transformation, renowned for his expertise in...
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The Ultimate Workout to Look Like Superman
So, you want to look like Superman? This is the ultimate workout to help you achieve a physical appearance close to the iconic character. We must say upfront, if you don’t have the genetics, you won’t...
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How To ACTUALLY Train Your Glutes For Maximum Growth
Ever wondered how to truly sculpt those glutes into the envy of all? Well, buckle up because we’re diving deep into the secrets of maximizing your glute gains. Get ready to sweat, push boundaries, and...
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6 Superstar Advantages of the Reverse Crunch when Building a Six Pack and...
Learn about the benefits of the reverse crunch so that you can discover why you need this movement in your life and training. The reverse crunch is a simple exercise that targets the abdominal...
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7 Workout Tips to Increase Metabolism at Any Age
Check out 7 workout tips to increase metabolism at any age. In the quest for holistic health and fitness, understanding the intricacies of metabolic health becomes paramount. While it’s a common...
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What Are Pyramid Sets and Should You Do Them?
Any way strategy to improve your ability to build muscle in a shorter time is much welcomed, correct? That is the allure and promise of pyramid sets. So find out what are pyramid sets and if you...
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Dumbbell Bench Press Benefits, Mistakes to Avoid and Workouts
Having a dumbbell at home is always helpful to build muscle any time of the day. There are countless exercises one can do with a single dumbbell. If you are looking to strengthen your chest, then one...
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5 Benefits of Using the Arnold Press in Your Training
The Arnold Press is a dynamic exercise that targets the shoulders, combining a traditional shoulder press with a rotational movement. This exercise is designed to engage multiple parts of the deltoid...
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Get Ripped Fast: 7 Top Upper Body Resistance Exercises for Explosive Muscle...
Resistance training, particularly focusing on the upper body, is a cornerstone of any well-rounded fitness regimen. It’s not just about building muscle for aesthetics; it’s about functional strength,...
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