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9 Best Booty Exercises for a Great Butt (NO Squats)
These best booty exercises have been chosen to help you add variety and new challenges to your training. The glutes are a group of three muscles that make up your butt. Source: Photos Courtesy of...
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5 Moves to Build Muscle Over 40
When it comes to building muscle after the age of 40, striking the right balance between intensity and safety is crucial. Marcus Filly emphasises the importance of a significant stimulus for muscle...
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3 Quick Tips for a Better Six Pack
Your abdominal muscles aren’t just for show; they play a crucial role in your overall health and physical performance. Source: Mart Production on Pexels These muscles, collectively known as the core,...
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How to Use Interval Weight Training to Increase Your Cardio and Strength
After pushing hard on a workout, probably the last few reps got sloppy and maybe it even left you vulnerable to injury. Follow this interval weight training method to increase your cardio and strength...
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How to Grow Juicy Thighs for Stronger Squats
Find out how to grow juicy thighs, if that is what you are after. In the vast landscape of strength training and fitness, certain muscle groups often take centre stage, receiving considerable...
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The Best Upper Body Workout (No/Minimal Equipment Included)
Are you looking for the best upper body workout possible? BOXROX has looked through dozens of CrossFit workouts available online and have come up with what could possible be the ultimate workout for...
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3 Best Isometric Core Exercises for an Incredible Six Pack
When we talk about achieving a six-pack, the focus is often on abdominal muscles alone. However, the core encompasses more than just the superficial abs. It includes muscles that stabilize the spine,...
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7 Reasons Why You Should Use the Low Bar Back Squat in Your Training
The squat, often hailed as the king of all exercises, is a fundamental movement that features prominently in strength training, bodybuilding, and athletic conditioning programs across the globe. Its...
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9 Best exercises for an Attractive Lower Chest
Check out the most effective movements if you want to build a better, stronger and more defined lower chest. The Muscles of the Chest The chest, also known as the pectoral region, contains several...
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Elevate Your Chest Game: 7 Lower Pec Exercises for Strength, Size, and Sex...
When it comes to sculpting a powerful and well-defined chest, targeting the lower pectoral muscles is crucial. The pectoralis major, the primary muscle of the chest, is divided into upper, middle, and...
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The Only 3 Glute Exercises You Need to Build the Booty of Your Dreams
Welcome to the only 3 glute exercises you need in your training. Strong, well-defined glutes are more than just a symbol of physical fitness; they are crucial for a range of everyday functions and...
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5 Highly Effective Oblique Exercises Better than Crunches
Add these effective oblique exercises into your training if you want to build a stronger, better core and a more powerful and injury resistant midline. What are the Oblique Muscles? The oblique...
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What Happens When You Lift Weights, But You Can’t See How Heavy they Are?
Have you ever wondered what truly happens when you lift weights without knowing how heavy they are? It’s a fascinating journey into the depths of human potential and the power of the mind. In this...
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Flex like a Pro: 7 Essential Bicep Exercises for Beginners
Embarking on a fitness journey, particularly for beginners, often feels like navigating uncharted waters. Among the myriad of exercises and routines, the quest for well-defined biceps stands out as a...
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World’s Hardest One Set Leg Workout (Try at your Own Risk!)
Prepare to embark on an extraordinary journey through the world of fitness extremes with the ultimate leg day challenge. In this article, we’ll delve into the grueling yet exhilarating experience of...
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What Happens to Your Body When You do 100 Biceps Curls a Day for 30 Days?
Laurie Shaw tried this fun challenge to see how much muscle and strength he could pack on to his arms in 30 days. Scroll down to the video for his full account. What are the Benefits of Strong Arms?...
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How Many Times Per Week Should You Train Each Muscle?
Use these intelligent strategies to take your training and results to the next level. What is Muscle Hypertrophy? Muscle hypertrophy refers to an increase in the size of muscle fibres, which results...
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How I Got the Strongest I’ve Ever Been at 36 Years Old
This is how I got the strongest I’ve ever been at 36 years old. But before you think this is my personal account, me, Robert Born, the person who is writing this article right now and editor at...
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4 Exercise Secrets to Massively Increase Your Chest
If you want to look in better shape, few would argue against saying that the chest is an important muscle group to focus on. However, to train it properly, you need to have a blend of precisive...
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Get Ripped Fast: 7 Top Upper Body Resistance Exercises for Explosive Muscle...
Resistance training, particularly focusing on the upper body, is a cornerstone of any well-rounded fitness regimen. It’s not just about building muscle for aesthetics; it’s about functional strength,...
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