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3 Squat Milestone Lifts Every 30+ Man Should Complete
The back squat is not a test of ego. Done well, it is a useful expression of leg strength, trunk control, balance, coordination, and the ability to create force through a large range of motion. Those...
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3 Best Beginner Plank Variations for Ripped and Strong 6 Pack Abs
The plank looks simple, but a well performed plank asks the abdominal wall, hips, shoulders, and back to work together. That makes it a useful starting point for beginners who want stronger, more...
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Dumbbell Bench Press vs Push Ups – Which Builds More Chest Muscle for Beginners?
For a beginner trying to build a bigger chest, both the dumbbell bench press and the push up can work extremely well. Neither exercise is automatically superior simply because one uses weights and the...
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3 Best Chest Exercises for Wider and More Muscular Pecs
A wider, more muscular chest can dramatically change the way your upper body looks. It makes the shoulders appear broader, gives the torso more presence from the front, and adds thickness to shirts,...
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5 Best Training Secrets for Beginners that Want Wider Biceps Quickly
Most beginners who want bigger arms focus on making their biceps look taller. That can help, but it is only part of the picture. If you want biceps that look wider from the front and fill out your...
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Bench Press Standards For Men – How Do You Compare?
The bench press is one of the simplest ways to measure upper body pressing strength, but the number on the bar only makes sense when it has context. A 225 pound bench press means something different...
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6 Signs You’re Overtraining Your Arms
Arm training is a cornerstone of many strength and fitness programs. Whether your goal is bigger biceps, stronger triceps, better performance in CrossFit, or improved pulling and pushing strength,...
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3 Best Beginner Glutes Exercises with Dumbbells (Get Super Strong Now!)
Strong glutes can make a major difference to how you move, lift, run, jump, and feel during everyday life. The gluteus maximus is the largest muscle in the body and is a powerful hip extensor, which...
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3 Best Exercises for Women to Get More Defined Ab Muscles
Defined abs are not created by endless high rep crunches or by trying to burn fat from one specific area. They come from two things working together: building the abdominal muscles so they have shape,...
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3 Best Exercises for Biceps That Look Bigger From the Front
Big arms are not only about what they look like from the side. When your arms look noticeably wider and fuller from the front, they change the shape of your entire upper body. They make a T shirt fit...
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How Much Should You Be Able to Bench Press Aged 30+ (Compared to Your Peers)?
The bench press is one of the clearest ways to measure upper body pressing strength. It trains the chest, shoulders, triceps, and the ability to create full body tension under load. It is also a lift...
View Article3 Best Beginner Exercises for Massive Muscle Mass for Your Triceps
Big arms are not built by biceps training alone. Your triceps make up a large share of your upper arm muscle mass, so they have a major effect on how thick and muscular your arms look from every...
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Is the T Bar Row the Perfect Exercise to Bulletproof Your Back?
The T bar row has earned a serious reputation. It lets you load a horizontal pull hard, train the muscles across the upper and middle back, and challenge the trunk to hold position while the arms...
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3 Best Cable Back Exercises for a More Attractive V Shaped Torso
A wider, more muscular back changes the look of your entire upper body. It creates more contrast between your shoulders, waist, and hips, which is why it is such an important part of building an...
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3 Best Beginner Exercises for Wider and More Muscular Pecs
A wider, more muscular chest can make your upper body look stronger, improve pressing performance, and help create a more balanced physique. Beginners often assume they need complicated cable...
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3 Best Exercises for Beginners to Get Wider Biceps in the Gym
Big biceps are not only about creating a taller peak. If you want your upper arms to look wider from the front and thicker when your arms hang at your sides, you need to train more than one elbow...
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6 Signs You Might be Overtraining Your Arms
Arm training is a cornerstone of many strength and fitness programs. Whether your goal is bigger biceps, stronger triceps, better performance in CrossFit, or improved pulling and pushing strength,...
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Incline Dumbbell Press vs Incline Barbell Press: Which Builds Better Upper Pecs?
Building a fuller upper chest can make the entire torso look more muscular, improve the shape of the pecs near the collarbones, and add more balance to a chest that is dominated by flat pressing. The...
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3 Best Exercises for Thicker Arms Without Doing Regular Biceps Curls
If you want thicker arms, regular biceps curls are not your only option. They can work well, but many people find them repetitive, uncomfortable on the wrists, or simply less enjoyable than other...
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3 Best Cable Chest Exercises for a More Attractive V Shaped Torso
A more attractive V shaped torso is built through proportion. Broad shoulders, a well developed chest, a strong upper back, and a comparatively lean waist create the visual contrast that makes the...
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